1.5-2 hours before Protein, Fat & Carb are just fine:
- Daves Killer Bread Bagel with PB & Banana
- Protein Shake: See last blog post
- Oats with protein powder & berries: Oat milk, oat packet, blue berries, vanilla protein powder, PB powder
- PB&J on whole grain bread (read your labels)
:30-1 hr before:
- Apple
- Ricecake & Powdered PB & Strawberries
- Protein Powder & Oat or Coconut milk
- Agave on Wheat Breat
- Watermelon
Keep it simple! It doesn't need to be prepped out 5 days in advance. Keep greens, fruits & grains in your house at all times so you are always prepared!