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ONLINE PROGRAMS

24/7 message access to your coach
Emails of your workouts every morning
Demo Videos
Modifications 

EBOOKS

4-6 week programs can be completed on their own or
added in to your training program to give is an edge

1:1 Coaching

Custom workouts created specifically for you, your goals, time & equipment
Movement Analysis
Demo Videos
24-7 Access to Mitch & Christine
Weekly Check-ins 

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