You have enough on your plate this holiday season.
Between family, work, stress, cooking... give yourself a break- don't throw yourself to the side & simply hang on.
Feel good in your body & enjoy your holidays!
Make memories.
4 things you can do to begin January 1 stronger than you ever have:
Front load your water in the day. Upon waking drink one full glass of water. Carry a liter of water with you.
Eat fruit for your first meal: Even just an apple will do
For your holiday dinner(s) fill your plate with 2/3 veggies, a carb & protein. Then, go back & eat whatever you want.
If you wake up feeling groggy or want to do a mini detox first thing in the morning. Squeeze one lemon & add a bit of ginger to it!
Lastly,
REST & RELAX move each day, get outside even if just for a few minutes.
Enjoy yourself
