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A guide to performance, longevity & injury prevention for the K9 Handler 

3 month program


Your Coaches, Mitch & Christine

With our combined knowledge of

- functional strength

- mobility

- high intensity & low intensity training

-  lifestyle changes

- nutrition.

We give you everything you need to be your best. 

Your 12 week program will include

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It was phenomenal! I’m used to basic weighted exercises, and with this program I became more flexible and have better endurance to work with my K9 partner daily

I felt stronger each week and certainly noticed gains on endurance and longevity.

I enjoyed utilizing the app that had everything I needed all in one place. I couldn’t believe that everyday I looked up my work out for the day and it was some exercise I had never done before! The program kept me and my body guessing while making me more more flexible and stronger. Having access to the coaches to ask questions whenever I needed was fantastic. Overall great coaches and a great program!

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