Your
Coaches
Mitch &
Christine
With their various experiences, passions, profound belief and cultivated knowledge in the importance of the total/overall fitness of the mind and the body, Christine and Mitch are your coaches at SummaFit.
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Together, they offer you proven programs and techniques that have helped many reach their very best physical and mental fitness.
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Mitch:
- Competitive Crossfit athlete (team & individual)
- A youth strength & conditioning coach
- One-on-one coach
Expertise:
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functional fitness
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strength training
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aerobic capacity
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sustainability
2017: Mitch & his team, Wasatch Brutes, won the Affiliate Cup at the Crossfit Games.
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2019: Mitch was one of 35 men, named fittest in the West Coast Region, standing out from more than 500,000 individuals across the world who participated in the CrossFit Open.
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Throughout those experiences, Mitch was coached by & learned from some of the most successful CrossFit, strength and conditioning coaches in the world.
Mitch has developed a unique & rooted understanding of the various components of peak fitness which allows him to expertly address any areas of deficiency or imbalance.
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“You’re only as strong as your weakest link. I address each of those links & make what’s strong, stronger.”
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He has taken every opportunity to learn from others & from his personal experiences, applying every bit of it to providing his clients with the best coaching, programming methods and mindset.
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Christine
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- Figure Bodybuilding competitor
Coached by world class IFBB/WBFF professionals
Focus on the cognitive approach necessary for her clients’ optimal fitness and wellness.
Passion and Expertise:
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sustainability and health
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online coaching
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University studies:
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Neuroscience, Bio Psychology, Cognitive Psychology, Pathophysiology and Psychology
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Christine has put her knowledge & experience to work through methodized and intentional coaching in both Summa Fit Programs & eBooks
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SummaFit has special consideration for military personnel and have done extensive research as to how the connection of the mind & body can significantly benefit our heroes.
Military, please message us for discounts!
Together, Mitch, Christine, Remi, ret mwd Reno & the memory of K9 Lex & Dante offer you the opportunity to lean all the way in, embrace change & strive for the unknown.