Live by choice. Not by default.
Volition is a 12-week, 6 day/week training plan: in that time you will build a strong, capable, intentional body and a mind to match it.
Note: This is not general fitness. This is deliberate physique development built on discipline, precision, and consistent work.
What This Program Is
Your daily sessions will be focused on specific muscle groups to create balanced strength, symmetry, and visible change.
High Volume, High Quality Work
Every session is intentional: strength days, mobility-focused training, and conditioning blocks that support leanness and performance.
Commitment over intensity.
Requirements
Volition demands full commitment:
• 6 days per week
• 60–90 minutes per session
• Access to a full gym
If you are ready to choose your life— I will help you build the body that supports that choice.
Live by choice. Not by default.
Volition is a 12-week, 6 day/week training plan: in that time you will build a strong, capable, intentional body and a mind to match it.
Note: This is not general fitness. This is deliberate physique development built on discipline, precision, and consistent work.
What This Program Is
Your daily sessions will be focused on specific muscle groups to create balanced strength, symmetry, and visible change.
High Volume, High Quality Work
Every session is intentional: strength days, mobility-focused training, and conditioning blocks that support leanness and performance.
Commitment over intensity.
Requirements
Volition demands full commitment:
• 6 days per week
• 60–90 minutes per session
• Access to a full gym
If you are ready to choose your life— I will help you build the body that supports that choice.
Access to the app & the workouts for the duration of the program
