Woman in gray tank top lifting weights in gym with a woman holding a clipboard in the background.

1:1 Coaching

The structure, clarity, and personal attention your training has been missing.

You’ve already put in the work. Now you need a plan built specifically for your goals, your schedule, and your performance needs. Not just another template.

This is individualized coaching designed to remove the guesswork and move you forward with precision.

Limited spots. Applications reviewed on a rolling basis.

Your coach, your team

🔹 Direct coaching from Christine: your plan is designed, adapted, and refined based on your progress.

🔹 Messaging access for support: ask questions, get feedback, stay connected.

🔹 Ongoing adjustments: your program evolves as you do.

🔹 Movement review: personalized feedback on technique, mobility, and efficiency.

Why our coaching works

A woman in workout clothes bending at the waist, facing a sitting German Shepherd dog on a patio. The scene is outdoors with trees, a fence, and a cloudy sky in the background.

  • ✔ Evidence-based training rooted in proven athletic and tactical performance methods.

    ✔ Strategic variety to drive consistent progress without burnout.

    ✔ Efficient, high-impact programming—the most direct path to your goals.

  • ✔ Train hard without feeling wrecked—maximize gains while respecting recovery.

    ✔ Programming that fits your life, not the other way around.

    ✔ A sustainable approach to long-term performance and health.

  • ✔ Your coach is there when you need them most—not just in a check-in email.

    ✔ Consistent, clear communication to keep you on track.

    ✔ Guidance beyond just sets and reps—covering nutrition, mindset, and injury prevention.

  • ✔ Methodical improvement in compound lifts, strength, and endurance.

    ✔ Olympic lifting & powerlifting technique development (if desired).

    ✔ Strategic muscle gain, fat loss, and body composition refinements.

    ✔ Training that makes you look good, feel great, and perform at your best.

WHAT’S INCLUDED IN 1:1 COACHING?

  • 3-6 days per week, designed around your schedule, injuries, and available equipment.

  • Initial testing week + continual evaluations to refine progress.

  • Targeted work for flexibility, strength, and injury prevention.

  • Fueling strategies tailored to your goals and training demands.

  • Direct movement analysis for ongoing technique refinements.

  • Personalized check-ins, messages, and real-time support.

  • We’re not quitting on you, and you’re not quitting on you.

READY TO ELEVATE YOUR TRAINING?

Apply Now

Limited spots available—applications reviewed on a first-come basis.