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Your Reentry Point: Get back in. Stay in.
A realistic 4-week system to rebuild strength, mobility, discipline, and movement without burnout.
If you’ve fallen off and need a program that makes sense, this is it.
4 Weeks:
3–4 weekly workouts designed to rebuild capacity, strength, and confidence.
One recharge session each week with Reconnect Performance to restore movement, reduce pain, and improve recovery.
A simple, progressive system you can track while you rebuild fundamentals and measurable improving week to week.
Training designed around how you actually live:
chasing kids, long shifts, jiu-jitsu, rucking, duty gear, or just getting back into your groove.
Move better. Feel stronger. Function higher.
Mindset & Lifestyle Habits
Clear prompts + habits to rebuild discipline, consistency, and self-leadership from the ground up.
Outside-in: the body leads, the mind follows.
Finish the program with a discounted path into advanced Summa Fit × Reconnect Performance programs.
The Promise
This isn’t a “try harder” plan.
This is a system designed to keep you moving, progressing, and in the game.
Short, effective training.
Clean habits.
Momentum you can sustain.
Your Reentry Point: Get back in. Stay in.
A realistic 4-week system to rebuild strength, mobility, discipline, and movement without burnout.
If you’ve fallen off and need a program that makes sense, this is it.
4 Weeks:
3–4 weekly workouts designed to rebuild capacity, strength, and confidence.
One recharge session each week with Reconnect Performance to restore movement, reduce pain, and improve recovery.
A simple, progressive system you can track while you rebuild fundamentals and measurable improving week to week.
Training designed around how you actually live:
chasing kids, long shifts, jiu-jitsu, rucking, duty gear, or just getting back into your groove.
Move better. Feel stronger. Function higher.
Mindset & Lifestyle Habits
Clear prompts + habits to rebuild discipline, consistency, and self-leadership from the ground up.
Outside-in: the body leads, the mind follows.
Finish the program with a discounted path into advanced Summa Fit × Reconnect Performance programs.
The Promise
This isn’t a “try harder” plan.
This is a system designed to keep you moving, progressing, and in the game.
Short, effective training.
Clean habits.
Momentum you can sustain.