Transform Your Physique Through Functional Performance
SHIFT is a comprehensive 6-week program that bridges the gap between aesthetic training and functional fitness, creating a physique that's as capable as it is impressive. This program strategically combines high-intensity metcons, strength development, and movement mastery to completely transform how your body looks and performs.
Program Specifics:
- 5 Training Days Per Week**: Carefully structured for maximum results
- 45-60 Minute Sessions**: Time-efficient training that delivers
- Progressive Overload Framework**: Systematically increase capacity
- Complete Movement Library**: HD demonstration videos for every exercise
- Weekly Check-ins**: Accountability to keep you on track
What Makes SHIFT Different:
SHIFT combines competition-style metcons with targeted hypertrophy work, creating the perfect storm for body composition change. The program integrates advanced gymnastics elements, explosive power training, and strategic strength work to develop a complete athlete.
A Typical SHIFT Training Session Includes:
- Skill/Strength Development (Wall walks, handstand work, progressive loading)
- Functional Hypertrophy (Targeted muscle development with purpose)
- High-Intensity Metcons (AMRAP formats that push your limits)
- Movement Mastery (Advanced patterns that challenge coordination and control)
Perfect For Those Who:
- Want a physique that performs as good as it looks
- Are ready to train with competition-level intensity
- Have plateaued with traditional bodybuilding programs
- Desire balanced development of strength, power, and endurance
- Want a structured approach to functional fitness progression
Equipment Requirements:
- Dumbbells and Kettlebells
- Pull-up bar or rig
- Plyo box (20-24")
- Resistance bands
- Space for dynamic movements
Don't just change your body—SHIFT your entire approach to fitness.Transform Your Physique Through Functional Performance
SHIFT is a comprehensive 6-week program that bridges the gap between aesthetic training and functional fitness, creating a physique that's as capable as it is impressive. This program strategically combines high-intensity metcons, strength development, and movement mastery to completely transform how your body looks and performs.
Program Specifics:
- 5 Training Days Per Week**: Carefully structured for maximum results
- 45-60 Minute Sessions**: Time-efficient training that delivers
- Progressive Overload Framework**: Systematically increase capacity
- Complete Movement Library**: HD demonstration videos for every exercise
- Weekly Check-ins**: Accountability to keep you on track
What Makes SHIFT Different:
SHIFT combines competition-style metcons with targeted hypertrophy work, creating the perfect storm for body composition change. The program integrates advanced gymnastics elements, explosive power training, and strategic strength work to develop a complete athlete.
A Typical SHIFT Training Session Includes:
- Skill/Strength Development (Wall walks, handstand work, progressive loading)
- Functional Hypertrophy (Targeted muscle development with purpose)
- High-Intensity Metcons (AMRAP formats that push your limits)
- Movement Mastery (Advanced patterns that challenge coordination and control)
Perfect For Those Who:
- Want a physique that performs as good as it looks
- Are ready to train with competition-level intensity
- Have plateaued with traditional bodybuilding programs
- Desire balanced development of strength, power, and endurance
- Want a structured approach to functional fitness progression
Equipment Requirements:
- Dumbbells and Kettlebells
- Pull-up bar or rig
- Plyo box (20-24")
- Resistance bands
- Space for dynamic movements
Don't just change your body—SHIFT your entire approach to fitness.Access to the app & the workouts for the duration of the program