SF Sample Meal Plan
7-Day Meal Plan for Officers on Long Shifts
Simple, High-Protein, & Sustainable for Busy Schedules
This plan prioritizes high-protein, whole foods, minimal prep, and realistic options for officers who need quick, effective nutrition—whether at home, on shift, or grabbing something from a grocery store.
7-Day Meal Plan for Officers on Long Shifts
Simple, High-Protein, & Sustainable for Busy Schedules
This plan prioritizes high-protein, whole foods, minimal prep, and realistic options for officers who need quick, effective nutrition—whether at home, on shift, or grabbing something from a grocery store.
7-Day Meal Plan for Officers on Long Shifts
Simple, High-Protein, & Sustainable for Busy Schedules
This plan prioritizes high-protein, whole foods, minimal prep, and realistic options for officers who need quick, effective nutrition—whether at home, on shift, or grabbing something from a grocery store.