Phase 1 established your base — strength, balance, stamina, mobility, and consistency.
Phase 2 takes that foundation and pushes it forward with intention and discipline.
Progressive loading, higher output, and controlled fatigue that expand your capacity.
Workouts that require precision, coordination, and thoughtful execution — not chaos.
Clean mechanics when tired. Better control. Higher standards.
Honor isn’t abstract. It’s expressed through effort, consistency, and how you show up when the work gets harder.
Phase 2 is where preparation starts to look like capability.
You see how far you’ve come
And what you’re now able to carry.
Phase 1 established your base — strength, balance, stamina, mobility, and consistency.
Phase 2 takes that foundation and pushes it forward with intention and discipline.
Progressive loading, higher output, and controlled fatigue that expand your capacity.
Workouts that require precision, coordination, and thoughtful execution — not chaos.
Clean mechanics when tired. Better control. Higher standards.
Honor isn’t abstract. It’s expressed through effort, consistency, and how you show up when the work gets harder.
Phase 2 is where preparation starts to look like capability.
You see how far you’ve come
And what you’re now able to carry.