K9 HANDLER FITNESS: PHASE 1

Build the strength and capacity your job demands.

A clean, 12-week training system designed to improve strength, durability, conditioning, and performance — so you can show up as a capable, resilient handler for your K9.

What This Program Builds

1. Functional Strength You Can Use

Training that improves the essentials: full-body power, grip, stability, speed, and controlled movement under load.

Built to support real work without turning it into a “tactical workout.”

2. Conditioning With Purpose

Cardio and work-capacity training built for long days, quick accelerations, environmental stress, and sustained effort.

3. Durability & Injury Reduction

Mobility and stability work focused on the areas handlers strain most — shoulders, knees, hips, and low back.

Stronger joints, cleaner movement, fewer setbacks.

4. Nutrition That Supports Demanding Days

Simple fueling guidance aligned with shift work, long hours, and recovery needs.

5. Recovery That Keeps You Operational

Practical methods to stay healthy and performing — not sidelined.

What’s Included

• Daily training with clear progressions

• Strength + conditioning built for high-demand jobs

• Nutrition + recovery guidance

• Full app access with video demos

• Private community of handlers

• Direct coaching for feedback and adjustments

Program is designed by coaches with competitive backgrounds in figure bodybuilding and CrossFit, integrating principles from physiology, psychology, and performance science.

For the Dogs

Your capability shapes theirs.

A stronger, more resilient handler creates better outcomes, better control, and a safer working environment.

This program upgrades both sides of the leash.