Full Send Salad

High-protein. Gut-moving. Gets sh*t done.

This isn’t your typical sad salad. This one clears the pipes and fuels the body.

Cucumber and watermelon pull water into the gut. Olive oil and vinegar trigger movement. Red onion supports digestion. The tofu stacks in real protein so you’re not left starving.

Full Recipe (Makes 3 Servings):

• 1 block high protein tofu (Trader Joes)

• 1-2 large cucumbers

• 1.5 cups watermelon

• 0.5 finely copped red onion

• 3-4 tbsp balsamic vinegar

• 2 tbsp olive oil

• Sea salt + black pepper to taste

Makes 4 servings:: ~259 cals | 15.8 Fat | 11.8 Carbs | 18.5 Protein

Find it on MFP: Full Send Summa Fit Salad

Why It Works:

• Hydrating ingredients (watermelon, cucumber) soften stool and pull water into the gut

• Vinegar + onion stimulate digestion and enzyme flow

• Olive oil lubricates the system for easier movement

• Tofu gives you a clean, high-protein profile without feeling like a brick

• Salt draws water into the intestines—exactly what you want when things aren’t moving