Full Send Salad

High-protein. Gut-moving. Gets sh*t done.

This isn’t your typical sad salad. This one clears the pipes and fuels the body.

Cucumber and watermelon pull water into the gut. Olive oil and vinegar trigger movement. Red onion supports digestion. The tofu and goat cheese stack in real protein so you’re not left starving.

Full Recipe (Makes 3 Servings):

• 0.9 block super firm tofu (Wildwood) – ~585 cal / 60g protein

• 6 slices goat cheese (Trader Joe’s) – ~660 cal / 36g protein

• 1.5 large cucumbers – ~51 cal

• 1.5 cups watermelon – ~69 cal

• 0.6 medium red onion – ~24 cal

• 3 tbsp balsamic vinegar – ~42 cal

• 1.5 tbsp olive oil – ~180 cal

• Sea salt + black pepper to taste

Makes 3 servings:: ~537 cals / 34g protein per serving

Why It Works:

• Hydrating ingredients (watermelon, cucumber) soften stool and pull water into the gut

• Vinegar + onion stimulate digestion and enzyme flow

• Olive oil lubricates the system for easier movement

• Goat cheese + tofu give you a clean, high-protein profile without feeling like a brick

• Salt draws water into the intestines—exactly what you want when things aren’t moving