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Shred Program

Shred Program


Build your BEST bod with weighted, circuit and plyo workouts!

This program is the perfect introduction to our style of training.

This program includes:


  • 2 days lifting
  • 1 day circuit
  • 1 day cardio + core
  • 1 day cardio + stretching


Plan for: roughly 45 min/workout


Equipemnt needed: Built for gym access but can be modified to home if you have dumbbells!


Emails of your workouts every morning right to your inbox!


Access to the online portion for 4 weeks, keep the emails forever!


See our Clients transformations HERE

  • App Access

    App Access Expires at the end of the 4 weeks.

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