NUTRITION: SUSTENANCE

A Guide to Daily Nourishment:
 
There is so much more to nutrition than watching your sugar, cutting carbs & counting calories.
 
For one, we must focus on the micro too: minerals, vitamins & fiber.
 
This guide is not here so much to tell you what to cut OUT, it is here to tell you what you must ADD in. 
 
Gut health is a must when it comes to reaching your goals, & the importance of nutrition is paramount when it comes to taking your workouts & recovery seriously.
 
I hope with this short guide you will learn a bit about why we do what we do & hopefully begin to take the steps necessary to make a lifestyle out of it. 
 
We will help you detoxify your gut, it’s on you to commit to it &am