A Guide to Daily Nourishment:
There is so much more to nutrition than watching your sugar, cutting carbs & counting calories.
For one, we must focus on the micro too: minerals, vitamins & fiber.
This guide is not here so much to tell you what to cut OUT, it is here to tell you what you must ADD in.
Gut health is a must when it comes to reaching your goals, & the importance of nutrition is paramount when it comes to taking your workouts & recovery seriously.
I hope with this short guide you will learn a bit about why we do what we do & hopefully begin to take the steps necessary to make a lifestyle out of it.
We will help you detoxify your gut, it’s on you to commit to it &am