Mini eBook: Overall Body, Cardio, Weights
$20.00Price
The mini eBook with everything you need:
2 days of overall/full-body lifting
2-3 days cardio
Nutrition advice
Foam Rolling
Warm-ups
Cardio Workouts
Perfect for hotel workouts or if you're just starting out.
These circuit style workouts will give you the spice you need without overdoing it!