top of page




6 week Strength Program + optional metcons


This program is for those looking to increase their strength, develop defined muscle & push their limits.

This program is packed everything you need to be at the top of your game.

No matter what your goal is.


  • 4 days lifting + 1 cardio day
  • plan for 60 min/workout
  • demo videos for each movement
  • weekly check-ins
  • daily emails of each workout


Emails of your workouts every morning right to your inbox!

Access to the online portion for 12 weeks, keep the emails forever!



*Full gym needed to get the most out of this program


Program in honor of Mr. K-9 ‘Lex’ ~ always & forever


See our clients transformations HERE

  • App Access

    App Access Expires at the end of the 12 weeks.

bottom of page