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Movement Library

Shoulder Dog Carries
00:03

Shoulder Dog Carries

Thruster Sq Jump
00:15

Thruster Sq Jump

MWD Rexo
00:19

MWD Rexo

His bday 10 may 2012 EOW 4 may 2020 Call sign Kilo-7 Met him 10 Jan 2018 4 presidential support missions Join the Program: https://marketplace.trainheroic.com/workout-plan/team/k9-wod
K9 Bolo WOD
00:16

K9 Bolo WOD

Bodyweight option: 8 burpees 8 Pushup 19 Air Squats 1 Burpee 4 pushup 21 Air Squats 2 burpee 8 pushups 21 Air Squats 5 burpee 13 Pushups 21 Air Squats Bolo: @worthlesshandler https://marketplace.trainheroic.com/workout-plan/team/k9-wod
Kneeling Hip Ext
00:10

Kneeling Hip Ext

Chicken Wing Scap Squeeze
00:07

Chicken Wing Scap Squeeze

Hla Kneeling Spine Openers
00:14

Hla Kneeling Spine Openers

Quadruped 180's
00:09

Quadruped 180's

Kettlebell Offset Push-Up
00:09

Kettlebell Offset Push-Up

Swiss Ball Pikes
00:17

Swiss Ball Pikes

Seated DB Good Morning
00:10

Seated DB Good Morning

DB Bench Hammie Curl
00:09

DB Bench Hammie Curl

Banded Point-Outs
00:07

Banded Point-Outs

Frog Rev Hyper
00:07

Frog Rev Hyper

Fire Hydrant Kick-out Repeats
00:10

Fire Hydrant Kick-out Repeats

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