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Movement Library
Summa Fit
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00:03
Shoulder Dog Carries
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00:15
Thruster Sq Jump
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00:19
MWD Rexo
His bday 10 may 2012 EOW 4 may 2020 Call sign Kilo-7 Met him 10 Jan 2018 4 presidential support missions Join the Program: https://marketplace.trainheroic.com/workout-plan/team/k9-wod
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00:16
K9 Bolo WOD
Bodyweight option: 8 burpees 8 Pushup 19 Air Squats 1 Burpee 4 pushup 21 Air Squats 2 burpee 8 pushups 21 Air Squats 5 burpee 13 Pushups 21 Air Squats Bolo: @worthlesshandler https://marketplace.trainheroic.com/workout-plan/team/k9-wod
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00:10
Kneeling Hip Ext
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00:07
Chicken Wing Scap Squeeze
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00:14
Hla Kneeling Spine Openers
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00:09
Quadruped 180's
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00:09
Kettlebell Offset Push-Up
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00:17
Swiss Ball Pikes
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00:10
Seated DB Good Morning
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00:09
DB Bench Hammie Curl
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00:07
Banded Point-Outs
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00:07
Frog Rev Hyper
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00:10
Fire Hydrant Kick-out Repeats
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